Sign up for December Detox 2020

Gift yourself clarity, peace, and opportunity by signing up for December Detox. I challenge you to delete your social media apps and remove that digital distraction from your life for the whole of December. This is what I call a detox. Allow yourself to disconnect from the online world and reconnect to yourself, your mind, and your surroundings. Sometimes we just need a break from socials, right? I invite you to join me. This is the 3rd time I’m running December Detox since deciding to share my personal practice with people who need it. It feels special. Why I…

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Create a personal retreat (without leaving your house)

Have you ever felt like you want to disappear to a cabin somewhere and have your own personal retreat? I've felt a lot like that this year. If you're reading this, I know you can relate. The online and offline world in 2020 is overwhelmingly loud and the first 6 months felt way too stressful for me to handle alone. I felt like I couldn't cope and I was beginning to have tension headaches. There was nowhere I could go and escape it all. There was nowhere to go in lockdown (except Aldi), and it was affecting me massively.…

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Create a personal retreat (without leaving your house)
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Stuck At Home? Here’s 5 Things You Can Do For You

If you feel stuck at home during COVID-19 and feel like the walls are closing in, here are a few things that you can do for you: Connect with loved ones Dare I say it, as the anti-phonecall Queen I am, but actually calling your loved ones makes a huge difference. We're being challenging to make use of all methods of non-physical contact and finally use those unlimited minutes on our mobile contracts - note to self. In the few times I've been outside, it's been weird seeing other people but I imagine it's worse for those who are…

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Stuck At Home? Here’s 5 Things You Can Do For You
Photo by Joshua Rawson-Harris on Unsplash

Block and Delete: A Short Guide

Are you tired of wasting time and energy on people who don't respect you? Are you totally over waiting for someone to take responsibility for their actions? Are you ready to block and delete that negativity from your phone, social media and your life? I learned a long time ago that access to anyone is a privilege. In a world of instant messaging and live video chats, we're now able to communicate with most people, almost anywhere. But instant message does not equate to instant reply, my friends. No. This idea that people should drop everything to answer your…

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5 Apps that will change EVERYTHING…

... or at least enhance your self-care practice. Let me tell you a (brief) story. A few years ago, when self love and self care were brand new concepts to me, I practised both with hot bubble baths and painting my nails. It was more about going to creative events and mixing with people who were accepting of who I was at that time. I had post-its on my bedroom mirror with positive affirmations written on and a dedicated routine of writing in my journal before I went to bed. But over the years, where all of that once…

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Sunday Self-Care: A Plan

It's the end of the weekend and the eve of a new week, but have you taken care of your needs? Confession: I'm an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, etc. But surely I'm here to do more than survive the day-to-day? And so are you. If we truly want to thrive in 2019 and beyond, then we…

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