Power Planner Workshop

Conquer procrastination with my Power Planner workshop. I'm running this workshop because I realise we all need some direction when planning our goals and the steps we need to take to reach them. Maybe you're not even much of a planner, maybe you are but feel a bit lost right now. I've spoken to people who are waiting until Covid-19 ends before they start focusing on the things they want out of life, work and business. For me, it's just not feasible. We don't know when this will end, but that doesn't mean we can't work on our goals…

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Keeping it together while the world falls apart

The last 12 months have challenged us all in ways we never expected. I've teetered near the edge many times... but somehow I'm managing to keep it together while the world feels like it is falling apart. So this is our new normal. It's a year into the pandemic, and we're still wearing masks. We're still working from home and staying away from our loved ones, and still social distancing. How did we get here? In the UK, we first went into lockdown in March 2020. I didn't know we'd still be here now, but did anybody? We were…

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20 Questions for 2020

If you're walking into 2020 with expectations of success, happiness and creativity, I've got 20 questions for you. Photo by Jamie Street on Unsplash I have a bit of a ritual. On New Year's Eve, I like to plot out the year ahead, set my goals and intentions, and visualise it with a vision board. I've discovered that defining your focus for the year is a good way to stay on track and not get distracted. Getting creative about your plans for a new year means you feel more connected and in alignment with your aspirations. I mean, it is different for…

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Sunday Self-Care: A Plan

It's the end of the weekend and the eve of a new week, but have you taken care of your needs? Confession: I'm an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, etc. But surely I'm here to do more than survive the day-to-day? And so are you. If we truly want to thrive in 2019 and beyond, then we…

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Can 2019 be our best year yet?

We aren't our diagnosis, scars or worries. We aren't our negative thoughts, past experiences or self-doubts. Who we are lives under all of that, and it's time to bring that person out.

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