20 Questions for 2020

If you're walking into 2020 with expectations of success, happiness and creativity, I've got 20 questions for you. Photo by Jamie Street on Unsplash I have a bit of a ritual. On New Year's Eve, I like to plot out the year ahead, set my goals and intentions, and visualise it with a vision board. I've discovered that defining your focus for the year is a good way to stay on track and not get distracted. Getting creative about your plans for a new year means you feel more connected and in alignment with your aspirations. I mean, it is different for…

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Sunday Self-Care: A Plan

It's the end of the weekend and the eve of a new week, but have you taken care of your needs? Confession: I'm an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, etc. But surely I'm here to do more than survive the day-to-day? And so are you. If we truly want to thrive in 2019 and beyond, then we…

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Can 2019 be our best year yet?

We aren't our diagnosis, scars or worries. We aren't our negative thoughts, past experiences or self-doubts. Who we are lives under all of that, and it's time to bring that person out.

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