Protect Yourself Online

It's Safer Internet Day today and a perfect time to talk about how you can protect yourself online. This is specifically for those of you who share your personal stories in online spaces. This is especially those who have dealt with a narcissist. Photo by Victoria Heath on Unsplash I was stalked online for months until I found out and blocked them. In my experience, there are a number of people who might trawl across the internet looking for you: Your narcissist exTheir current partnerPeople who don't like youPeople who want to be you. It's a madness, right? Like, why would any…

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Photo by Victoria Heath on Unsplash

I’m a Survivor

TW: Abuse & Sexual Violence I want to talk less about my anxiety and depression this year, and more about the abuse and trauma that caused it. I want to bring to light what it feels to be raped as a 7 year old and threatened with "you'll be taken away if you tell." I want to talk about being so hungry that I'd scrounge crisps off other kids at school and always ask for seconds at lunchtime, because sometimes food shopping money was spent on alcohol. I want to talk about there being domestic violence at home and…