Sunday Self-Care: A Plan

It's the end of the weekend and the eve of a new week, but have you taken care of your needs? Confession: I'm an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, etc. But surely I'm here to do more than survive the day-to-day? And so are you. If we truly want to thrive in 2019 and beyond, then we…

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