Sunday Self-Care: A Plan

It's the end of the weekend and the eve of a new week, but have you taken care of your needs? Confession: I'm an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, etc. But surely I'm here to do more than survive the day-to-day? And so are you. If we truly want to thrive in 2019 and beyond, then we…

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What I Want to Achieve in 2019

Have you thought about the year you want to have? My word for this year carries a strong theme: THRIVE. I want to thrive in all ways possible. I want my choices, conversations and collaborations to reflect it. I want to make conscious decisions, being mindful of the outcome I want. It's all about planting seeds, isn't it? Nurturing it, watering it and helping it to grow. Perhaps I'm the seed right now, and the nurturing I need is from myself first. That means creating opportunities, trying new things, practising radical self-love and self-care at all times, and allowing…

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