Home - Annika Spalding

Just a woman who fell in love with writing and finally found her voice.

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The healing journey: what it means to heal

And this is what is most important about the healing...

Sign up for December Detox 2020

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Have you ever felt like you want to disappear to...

How I launched a book online with success

I launched my memoir She Who Writes online and it...

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How is your Inner Child going to be at peace when

How is your Inner Child going to be at peace when you keep betraying yourself?

Do you have boundaries? Honour them.

Don't have any yet? Create some.

Don't understand them? Be proactice and learn.

Don't like someone else's boundaries? Respect it anyway.

People offended by your boundary? Not your business.

A boundary is not a wall, it's not about keeping people out, it's about self preservation and you feeling safe within.

Show yours some respect, please ❤

(This post was inspired by @abridgetotranquility live today - go check it out!)

If you've decided to focus on your healing this ye

If you've decided to focus on your healing this year and looking for resources to help you, you are in the right place.

Amazon have offered a cheeky discount on my memoir, and you can treat yourself to it today ❤

I wrote this after experiencing a shit load of trauma and then finally unpacking it through counselling.

My intense pain was trapped in a hard shell for years, I know some of you can relate to that. My shell started to crack and then when I focused on that, it all poured out.

I heard the words. I felt the words. I wrote them down and now I'm sharing them with you.

This memoir is a invitation to experience my healing journey, while also encouraging you to start yours.

The past can't be undone.

It is what it is, and we can't change that.

But your truth is your truth.

And when you own it?

That is how you reclaim your power 👑

Link is in the bio, my loves ❤

👑 Causal Sunday walk but make it glam 😍 So

👑 Causal Sunday walk but make it glam 😍

So many of us save our nice things for special occasions, but this last year has taught me that every day you wake up is a special occasion, so what are we waiting for?

Now is a good time to start living, in any way you can.

Whatever fills your soul with joy, please, do more of that ❤

🗣 SHARING IS CARING ❤ Like many of you, I've

🗣 SHARING IS CARING ❤

Like many of you, I've been feeling super fed up this week, super frustrated, super meh, super anything but a superhero 🤣

But my darlings, I'm in the business of saving my damn self, so I went back to what I know to help me push through:

⭐ Self-care Plan ⭐

I have a whole timetable for mine, mastered perfectly over the course of last year and really made a difference.

It looks like this:
- meditation
- reading
- journaling
- podcasts
- sleep

My social media break last month became a self-care haven for me and everyone else who joined me in it.

I fell off a bit since New Year's Day because I've been feeling SO GOOD and now I need it once again.

Don't we bloody all, ay?

❤ LET'S HELP EACH OTHER

What things help you feel calm and comforted?

What gets you feeling good again?

What brings you back to fabulousness?

Share your tips below, it could really help someone. It can help us all ❤

I feel good about this year already. Queens, tell

I feel good about this year already.

Queens, tell me, what is the Universe sending you,

Or, better question,

What are you ready to receive?

⬇⬇⬇

I haven't missed Instagram, not sorry 🤣 But I

I haven't missed Instagram, not sorry 🤣

But I love it here so here I am. 🤗

For 2021, I am focusing on:

1. Feeling good
2. Being happy
3. Balance

What about you? ⬇

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