life lessons


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I've held a variety of events and workshops, but in the beginning it was Project You. It gave me the confidence to bring my ideas into reality. It proved to me that people would show up to my events. It gave me experience into promoting my own events and getting feedback. I learned how to prepare for an event and the importance of debrief afterwards. I learned to bring evaluation sheets and how to put goody bags together for my guests. I also eventually learned that I didn't need to hide behind a brand to share my words, because Annika Spalding is enough.

If At First You Don’t Succeed…


I’m a worrier. I used to worry so much I couldn’t sleep, couldn’t rest and couldn’t relax. I worried about saying the wrong thing, making the wrong impression and shining too bright. All that emotional investment into everyone else was incredibly draining. So, over time I have learned to worry […]

Are you minding your own business?