My Latest Posts

Confession: I’m an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, […]

Sunday Self-Care: A Plan


Have you thought about the year you want to have? I want to thrive in all ways possible. I want my choices, conversations and collaborations to reflect it. I want to make conscious decisions, being mindful of the outcome I want. It’s all about planting seeds, isn’t it? Nurturing it, […]

What I Want to Achieve in 2019


I’ve been reflecting on the last year and in a bid to reclaim 2018 as a good year, I’ve identified areas worth celebrating. I’m not massively in the habit of honouring my achievements. I’m an overachiever and what might seem amazing to you, dear reader, often never feels good enough […]

5 Things: Achieved



Can you find 5 things to be grateful for? I’ve been having personal accountability chats with a good friend and we’ve decided to highlight the good things in our lives. And in all honesty, I know I really don’t have to think too deep to know what they are. Let’s […]

5 Things: Gratitude


You might think this picture is a mess. I call it depression. Where housework becomes overwhelming, clutter starts to mount, and I have little motivation or energy do anything about it. Just take a photo, so I can remind myself how bad things can get. I’m not going to pretend […]

What My Depression Looks Like


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If you’ve been searching for inspiration or direction when creating content for your platforms, look no further. I’ve created some topics to prompt your ideas and inspire your creativity. Please note: those prompts reflect my own interests too (writing and sisterhood), so feel free to adapt them to suit your […]

28 Content Prompts for February



It’s common for us to stay at levels in our lives that bring us comfort. Change is hard, isn’t it? Especially when it is unwelcome and unexpected. I’ve spent a few years developing who I am, my work and my brand. I’ve been in and out of counselling, attempting to […]

I’m scared


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I want to talk less about my anxiety and depression this year, and more about the abuse and trauma that caused it. I want to bring to light what it feels to be raped as a 7 year old and threatened with “you’ll be taken away if you tell.” I […]

I’m a Survivor


To say I am a Woman’s Woman is an understatement. I live and breathe and speak sisterhood at every given opportunity. I do. It’s at the core of everything I do and everything I want to do. But I’m realising I was misguided for some time. I was eager to […]

Leave No Woman Behind



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When we remove our distractions, our triggers, our perceived competition, our peer updates and our notifications, all we are left with is ourselves. But that is all we need.

How I wrote 11k words in 14 Days.


I'm offering TWO 60 minute sessions via Skype to THREE women in January. These will be free, confidential and hold no obligations to purchase future sessions from me. Apply by Friday 11th January.

COMPETITION: Free Life Coaching in January


If you’re committed to being the best you can be and need the guidance of a Personal Coach, what happens when you can’t afford the fee? A few months ago I attended a women’s networking event. It wasn’t one I’d been to before but I went anyway, because I love […]

Can you afford Personal Development?



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