My Latest Posts

First of all, can you believe it’s March already? I’m super excited about International Women’s Day, because the whole world joins me in celebrating women. Sure, we do it on other days of the year but I feel boosted by the combined energy and effort throughout March. There’s some awesome […]

March: Event List

This event is not for the 'gram. It's not for likes or follows or for shows. It's for women who have experienced trauma.ο»Ώ It's for vulnerability. It's for sisterhood. Will you be there?ο»Ώ

Thrive: A Safe Space for Women

If you’re a long-term follower of my work, you’ll notice the change in my content more recently. I’m sharing more than I’ve ever shared before. I’m being explicit about my experiences, on social media and here. I’m pouring out my stories of trauma and labelling it as such. Where I […]

No More Secrets

I’m a fan of BrenΓ© Brown and the wonderful work she does around vulnerability. Listening to her talks and prompted me to think about my own bravery, my willingness to share my story and not hold back. But vulnerability was not an area I felt comfortable with. Didn’t know how […]

Writing about trauma

You can find unity in a room full of strangers. I found it at Manifest.


Confession: I’m an advocate for self-care and self-love but I am far from being perfect at practising it. With a hectic weekly schedule of work, children, love life, housework and social life, I often survive by doing the bare minimum: brush teeth, have a bath, wear clean clothes, eat breakfast, […]

Sunday Self-Care: A Plan

Have you thought about the year you want to have? I want to thrive in all ways possible. I want my choices, conversations and collaborations to reflect it. I want to make conscious decisions, being mindful of the outcome I want. It’s all about planting seeds, isn’t it? Nurturing it, […]

What I Want to Achieve in 2019

I’ve been reflecting on the last year and in a bid to reclaim 2018 as a good year, I’ve identified areas worth celebrating. I’m not massively in the habit of honouring my achievements. I’m an overachiever and what might seem amazing to you, dear reader, often never feels good enough […]

5 Things: Achieved

Can you find 5 things to be grateful for? I’ve been having personal accountability chats with a good friend and we’ve decided to highlight the good things in our lives. And in all honesty, I know I really don’t have to think too deep to know what they are. Let’s […]

5 Things: Gratitude

You might think this picture is a mess. I call it depression. Where housework becomes overwhelming, clutter starts to mount, and I have little motivation or energy do anything about it. Just take a photo, so I can remind myself how bad things can get. I’m not going to pretend […]

What My Depression Looks Like

If you’ve been searching for inspiration or direction when creating content for your platforms, look no further. I’ve created some topics to prompt your ideas and inspire your creativity. Please note: those prompts reflect my own interests too (writing and sisterhood), so feel free to adapt them to suit your […]

28 Content Prompts for February

It’s common for us to stay at levels in our lives that bring us comfort. Change is hard, isn’t it? Especially when it is unwelcome and unexpected. I’ve spent a few years developing who I am, my work and my brand. I’ve been in and out of counselling, attempting to […]

I’m scared

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